Norris Chumley's Tips
Losing weight and keeping it off is about...
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Being
Really Happy Honor your desire to change...take action!
Getting
Self-Control Stop relying on diets and boring exercises. Follow my JOY OF WEIGHT LOSS EATING PLAN.
Having
A Spiritual Connection Connect to other people and seek spiritual help.
Living
An Active Life Commit to lifestyle changes appropriate for you. Eat what you like in moderation, and have daily physical fun.